Caffeine helps stimulate mental focus and clarity. Yerba mate has 85 mg of caffeine, which is considered as a moderate dose compared to energy drinks and caffeinated beverages. It does not give you unwanted side effects such as headaches, insomnia, disturbed sleep patterns, and stomach irritability. It helps boost physical energy, stimulating your body to think more, and do more.
As a natural diuretic, yerba mate help reduce weight by flushing out excess body fluids. Also, during the process, unwanted toxins in body are also flushed out. Yerba mate also improves the process of thermogenesis, or heat production, in our body. The more body heat is produced, the more calories are burned. Another mechanism how yerba mate help us lose weight is through depressing the appetite. The caffeine in yerba mate is also responsible for this effect. Thus, drinking yerba mate can help reduce the risk of becoming obese by lifestyle-related activities.
It has been a known practice in South America to use yerba mate as a treatment for digestion and elimination problems. Yerba mate increases the flow of bile, which, in turn, increases the rate of absorption of food in our body, particularly fatty foods. It also enhances intestinal transit and thus, helps prevent indigestion and constipation.
With the numerous health benefits of yerba mate, surely you can say that this beverage is one of a kind. It is nature’s gift to us. Along with proper diet and regular exercise, yerba mate can help us maintain that healthy habit.
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